I was walking through Costco recently and realized that emergency foods have gone mainstream. Prepping isn’t just for preppers any more. Some food tubs include a variety of products, but then there is this: $120 for 28 pounds (12.7 kilos) of mac & cheese.
I pity the 
after eating this for weeks on end.
OMG. I just found my old adjustable dumbells, and am working my 66 year old arms with about 16 pounds each because I wasn’t ready for 25. Much different than going to the gym and using a machine, but gyms are notorious for C-19 transmission. I am a gurly-man. I used to do much better, but my upper body was never anything to brag about.
You can always use an Lcdx if you can’t find your dumbbells
@PastorOfMuppets and @pennstac
You two need to learn Chris Cuomo’s methods. Superhuman I say. He had video. VIDEO!
I love it. My Dad has a “special” yardstick to measure the fish he catches.
Sumo or conventional? Mixed or overhand?
I’m a recovering crossfitter, conventional and mixed. Raw, no straps. I do need to work on overhand because I’m too used to mixed.
I’ve never believed in mixed. I don’t lift for max though. If I can’t lift using a more typical or “natural” technique than I leave it be.
Never deaded much over 4 myself. I need to get back into powerlifting. Im just happy with a 1000lb total. No lofty aspirations for me.
I got a good home gym with a cage and all that so I can’t even use the pandemic as an excuse. I picked up a forearm injury which made a lot of lifting difficult. I got a safety squat bar to take some pressure off but I have to get used to it as it’s a weird squat hybrid: middle between front and back squat which my back has to get used to.
I’m on a big weight loss journey right now. So cardio is my main thing even though I hate it. Lost over 40lbs so far. Once I meet my goal weight it’s back to lifting. Hopefully by spring.
Great weight loss. I hope you meet your goal. Good luck.
When finance, social media and audio collide.
@prfallon69 Happy Birthday Paul!!! 
Congratulations!
I’ve worked hard to finally be able to wear these headphones for a little longer than 20 minutes.
Happy birthday! 
@prfallon69
Happy Birthday @prfallon69 Paul !!
Thanks you all. I really appreciate your kindness.
Happy Birthday - Many happy returns for the day, and all that stuff.
Happy Birthday @prfallon69, I hope that it’s been a relaxing one with good company and some good tunes!
Happy Birthday @prfallon69! Hope it was a good one!!!
Cheers!
